Namul （ナムル）

 My homemade dish called "Namul"

Recipe : 3 servings

200 grams bean sprouts・・・もやし

1 carrot sliced

1/4 Chinese cabbage sliced・・・白菜で4枚ぐらいが目安・・・米国では nappa cabbage（菜っ葉キャベツ）と言うようです

1 bunch spinach sliced・・・小松菜でも可

2 tbs. soy sauce・・・白だし、麺つゆでも可

1 tbs. vinegar

3 grams chicken stock (consomme)

1 tbs. sesame oil

1 garlic clove finely chopped

（注）tbs.=table spoon （大さじ）　tsp.=tea spoon （小さじ）

No direction for cooking

（注）野菜は湯に2分程度入れて柔らかくし、水をよく切っておく

（注）プロの商品の野菜は細切りですが、５ｍｍ程度でも可

Baked Mashed Pumpkin （カボチャコロッケ）

 My homemade dish called "Baked Mashed Pumpkin".

（注）フライパンで焼くのを "Baked" 油で揚げるのを "Fried" と言う・・・普通一般のコロッケは "Fried Mashed Potato" と言う

Recipe : 3 servings

1/4 pumpkin (450 grams)

6 tbs. bread crumbs・・・panko （パン粉）

1 tsp. soy sauce or pinch salt

1 tbs. sake

pinch black pepper

1.5 tbs olive oil

（注）tbs.=table spoon （大さじ）　tsp.=tea spoon （小さじ）

Directions :

1. Heat pumpkin in a microwave oven in 4-5 min.

2. Hollowed out to make mashed pumpkin with sake

3. Heat olive oil in a frying pan... add bread crumbs and stir-fry till it comes to color

4. Dip the mashed pumpkin in bread crumbs

5. Dish up lettuce or radish sprout and so on if you like.

Tomato Dip Sauce

1 tomato chopped

1/6 onion chopped

1 green pepper chopped・・・ピーマン

1 tsp. lemon juice

pinch salt and black pepper

Galantine （ガランティーヌ）

  I had lunch at a restaurant serves wine and grills in Machida today.
Ilocki Podrumi Grasevina from Croatia.

Galantine... yummy!

（注）フランス料理で激旨！

I like it for it's simplicity... fruity and elegant... yummy !!

【御参考】

街角グラスの今週のランチメニュー

Chinese Omelette （中華オムレツ）

 My homemade dish called "Chinese Omelette"

Recipe : 3 servings

3 eggs

15 grams kiriboshi daikon radish・・・水に10分浸し戻す

1/2 green onion (Japanese leek) chopped

3 tbs. whitebait・・・しらす又はちりめんじゃこ

suitable amount dried shrimp・・・干し海老又は桜海老

suitable amount shiitake mushroom and bonito flakes・・・出汁

1 tbs. olive oil

1 tbs. sesame oil

1 tsp. soy sauce

（注）tbs.=table spoon （大さじ）　tsp.=tea spoon （小さじ）

Directions :

1. Heat sesame oil in a frying pan... add daikon radish, onion, whitebait with soy sauce and stir-fry till they come to soften.

2. Beat eggs in a bowl and add ingredients.

3. Heat olive oil in a frying pan and pour the egg mixture into the pan.

（注）餡かけが天津風で餡なしが台湾風なのだそうです

Grilled Sea Bream Fillet （真鯛のグリル）

 I had lunch at a restaurant serves wine and grills in Machida today.
Terra Noble Chardonnay from Chile.

Grilled Sea Bream Fillet... yummy!

Very balanced in flavor and long finish... yummy !!

【御参考】

街角グラスの今週のランチメニュー

Vegetable stir fry with saury (サンマの野菜炒め）

 My homemade dish called "Vegetable stir fry with saury"

Recipe : 3 servings
300grams bean sprout, cabbage, carrot, green pepper mixed in advance
1 can saury・・・さんまの蒲焼缶１缶分

1 garlic clove finely chopped

2 small red pepper coarsely chopped

2 small yellow pepper coarsely chopped

1/2 bunch shimeji mushroom

pinch chili red pepper (あじめ胡椒が私の好み）

1 tbs. olive oil
2 tbs. ponzu soy sauce

（注）tbs.=table spoon （大さじ）　tsp.=tea spoon （小さじ）

（注）ポン酢醤油は多めにしないと蒲焼の味に負ける

No directions for cooking...

Seafood Omelet with Shrimp and Asari clam （シーフードオムレツ）

 My homemade dish called "Seafood Omelet with Shrimp and Asari clam"

Recipe : 3 servings

3 eggs

1 tbs. canning liquid of canned asari clam・・・あさり水煮缶の缶汁

60 grams raw shrimp peeled and deveined・・・冷凍むき海老が便利

1 canned asari clam・・・あさり水煮缶（５０ｇ）

1 red pepper coarsely chopped 
1 garlic clove finely chopped

1/4 lime or lemon・・・スダチでも可

pinch pepper (あじめ胡椒が私の好み）

bunch parsley and/or basil
1 tbs. olive oil

（注）tbs.=table spoon （大さじ）　tsp.=tea spoon （小さじ）

Directions :

1. Heat olive oil in a frying pan... add garlic... shrimp, clam, pepper and stir-fry till they come to color.

2. Pour in egg mixture with canning liquid and put the lid on the pan and cook it.

3. Finally add lime and dish up parsley.