My homemade dish called "Sauteed Italian Flat Beans".
Recipe : 3 servings
200 grams Italian flat beans cut into bite-size pieces・・・一口大に乱切り2 fish sausages・・・ウインナー、ベーコンでも可
Directions :
1. Bring a medium pot of salted water to a boil over high heat. Blanch the beans for about 1 min. and then drain.
【筆者感想】
1 tbs. mayonnaise
pinch black pepper
pinch salt・・・ハーブソルトがお薦め
*** for butter and soy sauce ***
8 grams butter
2 tsp. soy sauce
(注)tbs.=table spoon (大さじ) tsp.=tea spoon (小さじ)
Directions :
1. Bring a medium pot of salted water to a boil over high heat. Blanch the beans for about 1 min. and then drain.
2. Cook the sausages over medium heat. Add the beans and cook over high heat until crisp tender.
3. Season with pepper, salt and mayonnaise to taste and serve with parsley and/or tomatoes.
3. Season with pepper, salt and mayonnaise to taste and serve with parsley and/or tomatoes.
【筆者感想】
日本ではモロッコインゲンと言っているようですが、欧米ではイタリアのひらさやと言うようです。洋食では炒め物が定番のようで「マヨ炒め」「ガーリック炒め」「バター醤油炒め」などがあるようです。
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