Baked Mashed Pumpkin （カボチャコロッケ）

 My homemade dish called "Baked Mashed Pumpkin".

（注）フライパンで焼くのを "Baked" 油で揚げるのを "Fried" と言う・・・普通一般のコロッケは "Fried Mashed Potato" と言う

Recipe : 3 servings

1/4 pumpkin (450 grams)

6 tbs. bread crumbs・・・panko （パン粉）

1 tsp. soy sauce or pinch salt

1 tbs. sake

pinch black pepper

1.5 tbs olive oil

（注）tbs.=table spoon （大さじ）　tsp.=tea spoon （小さじ）

Directions :

1. Heat pumpkin in a microwave oven in 4-5 min.

2. Hollowed out to make mashed pumpkin with sake

3. Heat olive oil in a frying pan... add bread crumbs and stir-fry till it comes to color

4. Dip the mashed pumpkin in bread crumbs

5. Dish up lettuce or radish sprout and so on if you like.

Tomato Dip Sauce

1 tomato chopped

1/6 onion chopped

1 green pepper chopped・・・ピーマン

1 tsp. lemon juice

pinch salt and black pepper