Mackerel Stew in Tomato Sauce （鯖のトマト煮込み）

 My homemade dish called "Mackerel Stew in Tomato Sauce".

Recipe : 3 servings

190 grams canned mackerel・・・鯖水煮缶１缶分

1/2 onion sliced

1 garlic clove finely chopped

9 cherry tomatoes・・・ミニトマト

suitable amount broccoli

200 grams can chopped tomatoes・・・カットトマト缶半分

suitable amount black olives sliced

pinch black pepper

1 tbs. olive oil

（注）tbs.=table spoon （大さじ）　tsp.=tea spoon （小さじ）

Directions :

1. Heat olive oil in a frying pan... add garlic, onion and stir-fry till they come to color.

2. Add mackerel, tomatoes, broccoli, black olives and simmer in 5 min. 

3. Finally add cherry tomatoes and sprinkle with black pepper and stir-fry.

4. Dish up parsley if you like.